Packages

BOaST Coaching Programme Options

PERSONALISED TRAINING
R700 per month

Includes:
– personalised monthly training programme based on goals
– unlimited access to coach
– two facilitated quality group sessions per week
– racing and nutrition advice
– pacing chart per target race
– support for implementation, monitoring and motivation

VIRTUAL TRAINING
R600 per month

Includes:
– personalised monthly training programme based on goals
– unlimited virtual access to a coach
– racing and nutrition advice
– pacing chart per target race
– support for implementation, monitoring and motivation
– weekly reporting/assessing

TRAINING PROGRAMMES (only)

Suggested Distance Race

Training Duration

Cost

10km 8 Weeks R450
21km 12 Weeks R650
42.2km 18 Weeks R900

RACE ADVICE MEETING
R250 once off

Includes:
– one race planning discussion