Janine Donaldson’s BOaST experience

I began to see my Friends improving on their PB’s and I wanted to do the same.  I asked a friend of mine what she was doing differently and she advised that she had joined BOAST.  I was very interested and she invited me to a session to experience it for myself.

After one session I was HOOKED!  It was hard work but we all know that with hard work, comes reward!

The rewards have been great!  I have seen my 10km time drop by 8 mins on my previous PB’s, my 21km time dropped by 9 mins, my Marathon time dropped by 20mins, My Two Oceans time dropped by 53 mins and  my Comrades time dropped by 40mins.  Needless to say that I am ecstatic with the results.

I also found myself getting prize money for placings in my age group on a few of the races, this was new to me and actually quite exciting.  I felt like a “Real” Runner! Lol

The training and expertise that we have available from Bob and Steph combined is to put in a simple word “Priceless”.

I would highly recommend the BOaST training program as it definitely pays off!  Not to mention the friendships built and the personal milestones reached.

Have Fun!  Believe in Yourself!

Janine Donaldson

If you want to add your own story, email it to bob@boastrunningsuccess.co.za or steph@boastrunningsuccess.co.za

 

 

 

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