I began to see my Friends improving on their PB’s and I wanted to do the same. I asked a friend of mine what she was doing differently and she advised that she had joined BOAST. I was very interested and she invited me to a session to experience it for myself.
After one session I was HOOKED! It was hard work but we all know that with hard work, comes reward!
The rewards have been great! I have seen my 10km time drop by 8 mins on my previous PB’s, my 21km time dropped by 9 mins, my Marathon time dropped by 20mins, My Two Oceans time dropped by 53 mins and my Comrades time dropped by 40mins. Needless to say that I am ecstatic with the results.
I also found myself getting prize money for placings in my age group on a few of the races, this was new to me and actually quite exciting. I felt like a “Real” Runner! Lol
The training and expertise that we have available from Bob and Steph combined is to put in a simple word “Priceless”.
I would highly recommend the BOaST training program as it definitely pays off! Not to mention the friendships built and the personal milestones reached.
Have Fun! Believe in Yourself!
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